A Healthier Year
October 11th, 2008
Each year, millions of people make New Year’s resolutions to lose weight. This year, make a resolution to have a healthier new year! Instead of going on a fad diet to lose weight, try eating healthier. Incorporate fresh fruits in your diet and replace fatty protein sources, like ground chuck, with lean sources of protein, such as chicken and fish.
In addition, make it a point to exercise on most days of the week. Walking for just 30 minutes a day can do wonders for your heart and your health.
October 11th, 2008 by admin | Posted in Uncategorized | (1)
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(1) RESPONSES to A Healthier Year
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SHAUN | September 10, 2010
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